Who doesn’t love taco night? Now, imagine all those bold, zesty flavors stuffed into a perfectly roasted bell pepper—delicious, right? Taco Stuffed Peppers are a low-carb, protein-packed alternative to traditional tacos, making them an excellent choice for a wholesome meal without sacrificing flavor. Whether you’re following a healthy diet or just looking for a fun twist on a classic dish, this recipe is bound to become a family favorite.

Not only are these easy to make, but they’re also highly customizable! You can switch up the protein, adjust the spice level, or even make them vegetarian-friendly. Plus, they’re perfect for meal prep, saving you time on busy weeknights. According to Harvard T.H. Chan School of Public Health, incorporating a variety of colorful vegetables like bell peppers into your diet can provide essential nutrients and support overall well-being.

In this post, you’ll discover how to make the best Taco Stuffed Peppers, including step-by-step instructions, pro tips, serving suggestions, and tasty variations to suit any preference. Get ready to elevate your taco game with this simple yet flavorful recipe!

Key Benefits of Taco Stuffed Peppers

A Healthy, Low-Carb Alternative to Traditional Tacos

If you love tacos but want a healthier, low-carb option, Taco Stuffed Peppers are the perfect swap! Instead of carb-heavy tortillas, this recipe uses bell peppers, adding a natural sweetness while cutting refined carbs.

Bell peppers are packed with vitamins A, C, and fiber, making them a nutrient-rich alternative to traditional taco shells. They hold up beautifully when baked, creating a tender yet sturdy base for the flavorful taco filling. Plus, they’re naturally gluten-free and keto-friendly!

By using lean proteins like turkey, beef, or chicken and topping them with fresh ingredients like avocado, cilantro, and Greek yogurt, you can enjoy a delicious, guilt-free meal without sacrificing taste.

I was skeptical at first, but after just one bite, I was hooked! The juicy taco filling combined with the roasted pepper was a game-changer. Now, it’s a staple in my kitchen.

Quick, Easy, and Perfect for Meal Prep

Looking for a simple, time-saving meal that’s both delicious and healthy? Taco Stuffed Peppers are the answer! They come together in under 30 minutes, require minimal prep, and can be easily customized to fit your taste.

One of the best things about this recipe is its meal prep potential. You can make a big batch, store them in the fridge, and reheat them for a quick lunch or dinner. They stay fresh and flavorful for up to 4 days, making them an excellent choice for busy schedules.

Want variety? Swap proteins, adjust spice levels, or add your favorite toppings. These peppers are freezer-friendly, too—just bake, cool, and freeze for later!

Ingredients You’ll Need

Essential Ingredients for the Filling

The key to flavorful Taco Stuffed Peppers lies in a well-seasoned, hearty filling. Here are the must-have ingredients to make them absolutely delicious:

✅ Ground Protein – Use ground beef, turkey, or chicken for a rich, savory base. For a vegetarian option, swap in black beans or lentils.
✅ Taco Seasoning – A blend of chili powder, cumin, garlic powder, and paprika gives the filling its classic taco flavor.
✅ Tomato Sauce or Salsa – Adds moisture and enhances the overall taste with a hint of acidity and spice.
✅ Cooked Rice or Cauliflower Rice – Provides texture and helps bind the filling together. Use cauliflower rice for a low-carb option.
✅ Cheese – Cheddar, Monterey Jack, or Cotija melt beautifully and add a creamy, salty kick.
✅ Vegetables – Diced onions, bell peppers, and corn add extra flavor, crunch, and nutrients.

Choosing the Best Bell Peppers for Stuffing

When it comes to making Taco Stuffed Peppers, selecting the right bell peppers is key to a successful dish. Here’s what to look for:

✅ Size and Shape – Choose larger bell peppers with a flat base to ensure they stand upright and hold the filling properly. Round, sturdy peppers are the best for stuffing.
✅ Color – Red, yellow, and orange peppers are sweeter and milder, while green peppers have a slightly bitter taste. Pick the color based on your flavor preference.
✅ Freshness – Look for firm, glossy peppers with no soft spots or wrinkles. Fresh peppers will hold their shape better during baking and offer a crisp texture.

By picking the right bell peppers, you’ll ensure a perfectly stuffed taco experience. Have you tried different colors of peppers in your recipe? Let me know your favorite!

Step-by-Step Instructions for Perfect Taco Stuffed Peppers

Preparing the Bell Peppers for Stuffing

Before you start stuffing those peppers, you’ll want to prepare them properly to ensure they cook evenly and hold all the tasty filling. Here’s how to do it:

1. Wash and Cut – Start by washing the peppers under cold water. Then, slice the tops off, about 1 inch from the stem, and set the tops aside for later use.
2. Remove Seeds and Ribs – Carefully cut out the inner membranes and seeds from each pepper. This will make room for the delicious taco filling and help prevent them from becoming soggy during baking.
3. Blanch (Optional) – For extra tenderness, you can blanch the peppers in boiling water for 2-3 minutes before stuffing. This softens them slightly and speeds up the cooking process.
4. Dry – Make sure to pat the peppers dry with a paper towel before stuffing them, as excess moisture can cause the filling to become watery.

Cooking the Taco Filling to Perfection

Now that your peppers are prepped, it’s time to cook the taco filling. Here’s how to achieve a perfectly seasoned, flavorful filling that pairs perfectly with your peppers:

1. Brown the Protein – Start by heating a bit of olive oil in a skillet over medium heat. Add your ground beef, turkey, or chicken, and cook until browned, breaking it up into small crumbles as it cooks.
2. Add the Seasoning – Once the protein is browned, stir in your taco seasoning (store-bought or homemade). Add a bit of water or tomato sauce to help the spices coat the meat evenly and create a rich, saucy filling.
3. Incorporate Veggies – Add diced onions, bell peppers, and corn to the pan, cooking until they soften and become fragrant. These vegetables will add texture and flavor to the filling.
4. Simmer – Let the mixture simmer for about 5-7 minutes, allowing all the flavors to meld together. The filling should be slightly saucy, but not too wet.

Pro Tips and Variations to Customize Your Stuffed Peppers

Make It Healthier Low-Carb & Keto Variations

If you’re following a low-carb or keto diet, Taco Stuffed Peppers are already a great choice, but there are a few tweaks you can make to make them even more keto-friendly and healthier:

1. Swap the Rice – Traditional taco fillings often include rice, but for a low-carb option, substitute cauliflower rice. It’s a great way to add texture while keeping the carbs low.
2. Use Lean Proteins – Opt for lean ground turkey or chicken instead of beef to reduce fat content while still packing in the protein. If you’re vegetarian, tofu or tempeh can be excellent alternatives.
3. Go Easy on Cheese – While cheese adds a creamy richness, you can reduce the amount or switch to a low-fat cheese option to cut down on calories without sacrificing flavor.
4. Add Extra Veggies – Boost the nutritional value by adding extra spinach, zucchini, or mushrooms to the filling. These veggies are low in carbs but high in fiber and vitamins.

By making these simple swaps, you can enjoy a guilt-free, low-carb Taco Stuffed Pepper that fits perfectly into your keto lifestyle. What’s your favorite low-carb twist on this recipe? Share your ideas in the comments!

How to Adjust the Spice Level

One of the great things about Taco Stuffed Peppers is how easily you can tailor the spice level to your preferences! Whether you like it mild or fiery, here’s how to adjust the heat:

1. Mild – If you prefer a milder flavor, reduce the amount of chili powder and paprika in your taco seasoning. You can also omit jalapeños or use just a small amount for a slight kick. Sweet bell peppers will naturally balance out the heat as well.
2. Medium Heat – For a medium spice, add a bit more chili powder or cayenne pepper to the filling. Including a few diced green chilies or mild salsa can give you just the right balance without overwhelming the dish.
3. Hot & Spicy – If you love a spicy kick, go all in with jalapeños, serrano peppers, or a dash of hot sauce. Adding chipotle chili powder or cayenne pepper will also up the heat factor. Just remember to adjust gradually so you don’t go too hot!
4. Adjust Toppings – You can also control the spice level with your toppings. Sour cream, guacamole, or shredded cheese will cool down the heat, while adding fresh salsa or pickled jalapeños will amp it up!

Serving Suggestions for Taco Stuffed Peppers

Best Toppings to Elevate the Flavor

Taco Stuffed Peppers are already packed with flavor, but the right toppings can take them to the next level! Here are some delicious options to make your dish even more mouthwatering:

1. Sour Cream – A dollop of creamy sour cream adds a cool, tangy contrast to the spicy filling, balancing out the flavors perfectly.
2. Guacamole – Guacamole brings a creamy, rich texture and a fresh burst of flavor that complements the taco spices beautifully.
3. Shredded Cheese – Top with a sprinkle of shredded cheddar or Monterey Jack for an extra layer of meltiness and a savory touch.
4. Fresh Salsa – Pico de gallo or a spicy salsa verde gives your stuffed peppers an extra burst of freshness and tangy flavor.
5. Avocado Slices – Creamy, buttery avocado slices add a satisfying texture and help cool down the heat if you’ve made your peppers on the spicy side.
6. Chopped Cilantro – A sprinkle of fresh cilantro adds a pop of color and a burst of refreshing flavor.
7. Pickled Jalapeños – If you love heat, pickled jalapeños offer a tangy, spicy kick that’s perfect for taco dishes.

Side Dishes That Pair Perfectly

To make your Taco Stuffed Peppers a complete and satisfying meal, consider serving them with some delicious side dishes. Here are a few options that will complement the flavors and textures:

1. Mexican Rice – A classic Mexican rice with cilantro and lime pairs beautifully with taco-flavored dishes. The fluffy rice adds a mild, savory balance to the spicy peppers.
2. Grilled Corn on the Cob – For a sweet and smoky contrast, grilled corn on the cob with chili powder and lime is an excellent choice. It enhances the overall taco experience.
3. Refried Beans – Refried beans or black beans are the perfect creamy side that pairs well with the stuffed peppers, providing a rich and hearty texture.
4. Guacamole and Chips – Serve some guacamole with crispy tortilla chips as a starter or a crunchy side to your main dish. The creamy guac is always a crowd favorite!
5. Crispy Sweet Potato Fries – For a healthier option, serve sweet potato fries. Their natural sweetness balances out the heat and provides a crunchy contrast.
6. Mexican Street Corn Salad (Esquites) – A tangy and creamy corn salad made with cotija cheese, lime, and chili powder adds a flavorful, refreshing side that complements the stuffed peppers.

Taco Stuffed Peppers

Taco Stuffed Peppers are a fun and delicious twist on traditional tacos. This recipe combines the hearty flavors of tacos with the healthful crunch of bell peppers, offering a low-carb alternative that’s perfect for those on a keto or low-carb diet. The peppers are stuffed with seasoned ground beef, melted cheese, and fresh toppings. Whether you're meal prepping for the week or hosting a casual dinner, this dish is sure to impress. You can easily customize the filling with your favorite taco ingredients and make it your own!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Course Dinner, Main Course

Cuisine American, Mexican

Servings 4

Calories 380 kcal

Ingredients

  

• 4 medium bell peppers, halved and seeded
• 1 lb (450g) ground beef
• 1/2 cup (120g) diced onions
• 1 packet taco seasoning mix (or homemade seasoning)
• 1/2 cup (120g) salsa
• 1 cup (240g) shredded cheddar cheese
• 1/2 cup (120g) sour cream (optional for topping)
• 1/4 cup (60g) chopped cilantro (optional for garnish)
• 1 tbsp olive oil (for sautéing)

Instructions

 

• Prepare the Bell Peppers:Preheat your oven to 375°F (190°C).Cut the bell peppers in half lengthwise, removing the seeds and membranes. Set aside.
• Cook the Filling:

  In a skillet, heat the olive oil over medium heat.

  Add the diced onions and cook for 2-3 minutes until softened.

  Add the ground beef, breaking it up with a spoon, and cook until browned (about 5-7 minutes).

  Stir in the taco seasoning and salsa. Simmer for 2-3 minutes until fully combined.
• Stuff the Peppers:Spoon the taco filling into each bell pepper half, packing the mixture tightly.
• Bake:

  Place the stuffed peppers on a baking sheet and bake for 20 minutes or until the peppers are tender.

  Sprinkle shredded cheddar cheese on top of each stuffed pepper and return to the oven for an additional 5 minutes to melt the cheese.
• Serve:

  Remove the stuffed peppers from the oven. Top with sour cream and chopped cilantro if desired. Serve hot.

Notes

• Substitutions:
  • For a healthier option, swap the ground beef for lean ground turkey or chicken.
  • If you prefer a spicier dish, use spicy salsa or add chopped jalapeños to the filling.
• Storage:
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F (175°C) for 10-15 minutes.
• Freezing:
  • You can freeze the stuffed peppers before baking. Wrap each stuffed pepper tightly in plastic wrap and store in a freezer-safe container for up to 2 months. Bake from frozen at 375°F (190°C) for 35-40 minutes.

FAQ

Can I Make These Ahead of Time?

Yes, you can absolutely make Taco Stuffed Peppers ahead of time! Simply assemble the peppers with the taco filling and place them in an airtight container. Refrigerate them for up to 24 hours before baking. This is a great option if you’re meal prepping or want to have dinner ready in a snap.

How Do I Store and Reheat Leftovers?

To store leftovers, place the stuffed peppers in an airtight container in the fridge. They’ll stay fresh for up to 4 days. When you’re ready to enjoy them again, simply reheat them in the oven at 350°F (175°C) for about 10-15 minutes, or pop them in the microwave for 1-2 minutes. The peppers should stay flavorful and moist, making for a quick and tasty meal!