Craving a hearty, comforting meal that’s rich in flavor? Smothered ghoulash is the perfect dish! This savory classic combines tender beef, aromatic spices, and a thick, flavorful sauce, creating the ultimate comfort food. Whether you’re looking for a quick weeknight dinner or a satisfying meal for the whole family, this recipe delivers.

Ghoulash has deep roots in European cuisine, originating from Hungary before evolving into the beloved dish we know today. Packed with protein and essential nutrients, it’s both delicious and nourishing. According to the U.S. Department of Agriculture, meals rich in lean protein and vegetables support overall health and energy levels.

In this post, we’ll walk you through how to make smothered ghoulash in just a few simple steps. From key ingredients to cooking techniques, we’ll cover everything you need to create a dish bursting with bold, comforting flavors. Plus, we’ll share pro tips, variations, and serving suggestions to make this meal your own.

Key Benefits of Classic Ghoulash

Quick & Easy One-Pot Meal

One-pot meals are a lifesaver, especially on busy nights when you need something quick, delicious, and hassle-free. Smothered ghoulash is the perfect one-pot wonder—everything cooks together, allowing flavors to meld beautifully while minimizing cleanup. With simple ingredients and a 25-minute cook time, it’s ideal for those who want a hearty meal without spending hours in the kitchen.

The best part? You only need a large pot or Dutch oven to bring this dish to life. Start by browning ground beef with onions and garlic, then add diced tomatoes, tomato sauce, and seasoning. The pasta cooks right in the sauce, absorbing all the rich flavors for a comforting, savory bite.

One-pot cooking isn’t just about convenience—it enhances flavor while keeping everything tender and well-seasoned. Plus, leftovers taste even better the next day as the sauce continues to soak into the pasta.

Nutritious & Comforting

Comfort food and nutrition don’t have to be opposites! Smothered ghoulash is packed with lean protein, fiber, and essential vitamins, making it both satisfying and wholesome. The combination of beef, tomatoes, and pasta provides a well-balanced meal rich in iron, potassium, and antioxidants—key nutrients for overall health.

One way to make this dish even healthier is by choosing lean ground beef or turkey for protein while keeping the fat content lower. Adding bell peppers, carrots, or spinach boosts fiber and essential vitamins like A and C. You can also swap traditional pasta for whole wheat or gluten-free options to increase fiber and make the dish even more nutritious.

Aside from being nourishing, ghoulash is the ultimate comfort meal—warm, hearty, and full of flavor. It’s perfect for cozy nights when you crave something filling without feeling weighed down. Plus, homemade versions allow you to control the ingredients, reducing sodium and unhealthy fats compared to store-bought or processed meals.

Ingredients for Classic Ghoulash

Essential Ingredients for Authentic Flavor

The secret to smothered ghoulash is in its simple yet flavorful ingredients. This dish has been loved for generations because of its rich, savory taste and easy preparation. The base ingredients ensure you get that classic ghoulash flavor every time.

• Ground beef – Adds depth and richness to the dish.
• Onions & garlic – Build a flavorful, aromatic foundation.
• Diced tomatoes & tomato sauce – Create the thick, hearty sauce.
• Paprika – A must-have spice for smoky, authentic flavor.
• Elbow macaroni – Classic pasta that soaks up the delicious sauce.
• Beef broth – Enhances depth and keeps everything moist.

Using fresh, high-quality ingredients will elevate your ghoulash, ensuring the best taste. If you want a richer, deeper flavor, try using fire-roasted tomatoes or smoked paprika.

Optional Additions for Ghoulash

While the classic smothered ghoulash is delicious on its own, adding a few extra ingredients can take it to the next level! Here are some optional add-ins for more depth and richness:

• Worcestershire sauce – Enhances umami and gives a deeper, richer taste.
• Bell peppers – Add natural sweetness and crunch.
• Cheddar cheese – Melted on top for extra creaminess.
• Red pepper flakes – A little heat for those who love spice.
• Italian seasoning – Adds an herby touch for extra flavor.

Experimenting with flavors allows you to customize the dish based on your personal taste. Whether you like a spicy kick, cheesy texture, or smoky depth, small adjustments can make a big difference.

Instructions – How to Make Classic Ghoulash

Step-by-Step Cooking Guide

Cooking smothered ghoulash is incredibly simple! Follow these steps for the perfect dish:

1. Brown the beef: In a large pot, cook ground beef over medium heat until browned. Drain excess fat.
2. Sauté aromatics: Add chopped onions and minced garlic. Cook until softened.
3. Add seasonings & tomatoes: Stir in paprika, salt, pepper, diced tomatoes, and tomato sauce.
4. Simmer with pasta: Add elbow macaroni and beef broth, stirring occasionally. Let cook until pasta is tender.
5. Serve & enjoy: Let the ghoulash sit for a few minutes before serving. Garnish with fresh herbs or cheese if desired.

Cooking Tips for the Best Results

Want the perfect smothered ghoulash every time? Keep these tips in mind:

• Use quality paprika: Smoked or Hungarian paprika adds the best flavor.
• Simmer on low: Letting the dish cook slowly ensures a rich, deep taste.
• Stir occasionally: This prevents pasta from sticking to the pot.
• Adjust seasoning: Taste and tweak salt and pepper as needed.

These simple tricks will enhance the flavor and texture of your ghoulash.

Pro Tips and Variations

Customizing Your Ghoulash

he best part about ghoulash is how easily you can make it your own! Try these customizations:

• Healthier version: Use ground turkey instead of beef and whole wheat pasta.
• Meatless option: Swap the meat for mushrooms or lentils.
• Creamy twist: Stir in sour cream or Greek yogurt for extra richness.

Customizing lets you tailor the dish to your diet while keeping it delicious!

Making It Even More Flavorful

Want deeper, richer flavor? Try these expert tips:

• Caramelize onions before adding the meat.
• Let it rest for 10 minutes before serving—it enhances flavor.
• Use fire-roasted tomatoes for a smoky depth.

Serving Suggestions

Best Side Dishes to Pair with Ghoulash

Pairing smothered ghoulash with the right side dishes enhances the meal, balancing its rich, hearty flavors with complementary textures and tastes. Whether you want something crunchy, fresh, or indulgent, the right side can elevate your ghoulash experience.

• Garlic Bread: A warm, crispy slice of garlic bread is the ultimate companion for ghoulash. The buttery, garlicky flavor pairs perfectly with the rich tomato sauce, allowing you to scoop up every last bite. Try using a French baguette or homemade Texas toast for the best results.
• Side Salad: A light, refreshing salad balances the heaviness of ghoulash. A simple green salad with crisp lettuce, cherry tomatoes, cucumbers, and a tangy vinaigrette adds freshness and crunch. For extra flavor, try a Greek salad with feta cheese or a coleslaw for a creamy contrast.
• Roasted Vegetables: Adding roasted vegetables boosts both the nutrition and flavor of your meal. Carrots, bell peppers, zucchini, or Brussels sprouts caramelize beautifully in the oven, adding a slightly sweet, smoky depth that pairs well with the savory ghoulash.

Storing and Reheating Leftovers

One of the best things about smothered ghoulash is that it develops even richer flavors overnight, making leftovers just as delicious—if not better—than the first serving. Proper storage and reheating ensure your ghoulash stays fresh, flavorful, and perfectly textured.

• Refrigerate: Allow the ghoulash to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. This prevents moisture loss and keeps the flavors intact.
• Freeze: If you want to enjoy ghoulash later, freezing is a great option! Divide it into individual portions and place them in freezer-safe bags or containers. Label them with the date, and store them for up to 3 months. This makes for easy meal prep and quick dinners.
• Reheat: For the best results, warm your ghoulash on the stove over medium heat, stirring occasionally. Add a splash of broth or water to bring back the saucy consistency. If using a microwave, heat in 30-second intervals, stirring in between.

Smothered Goulash Recipe

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Course Main Dish

Cuisine American

Servings 6

Calories 380 kcal

Ingredients

  

• 1 lb (450g) ground beef – Use lean beef (85/15) for the best flavor without excess grease.
• 1 small onion, diced – Adds a subtle sweetness and depth to the dish
• 2 cloves garlic, minced – Enhances the savory flavor.
• 1½ (360ml) beef broth – Creates a rich base and enhances the sauce.
• 1 can (14.5oz/410g) diced tomatoes – Fire-roasted tomatoes add extra depth of flavor.
• 1 can (15oz/425g) tomato sauce – Forms the rich, saucy base.
• 1 teaspoon smoked paprika – Adds a mild smoky kick.
• 1 teaspoon Italian seasoning – Provides an herby balance.
• 1 teaspoon salt – Adjust to taste.
• 1 teaspoon black pepper – Adds mild heat.
• 1 cup (200g) elbow macaroni – Cooks directly in the sauce for a hearty finish.
• 1 cup (100g) shredded cheddar cheese (optional) – For a creamy, cheesy touch.

Instructions

 

• Cook the Beef:

  In a large pot or Dutch oven, heat over medium heat and brown the ground beef.

  Break it apart with a wooden spoon, cooking until no longer pink (about 5 minutes)

  .Drain any excess grease.
• Sauté Aromatics:

  Add the diced onions and garlic, cooking until softened and fragrant (2–3 minutes).
• Build the Sauce:

  Stir in the diced tomatoes, tomato sauce, beef broth, paprika, Italian seasoning, salt, and black pepper.

  Bring to a gentle simmer, letting the flavors meld (5 minutes).
• Cook the Pasta:

  Add the elbow macaroni directly into the pot, stirring well.

  Cover and let simmer for 10–12 minutes, stirring occasionally, until the pasta is tender.
• Finish & Serve:

  If using, stir in shredded cheddar cheese until melted and creamy.

  Garnish with fresh parsley and serve warm!

Notes

• Customization: Add bell peppers, mushrooms, or spinach for extra nutrition.
• Spice It Up: A pinch of red pepper flakes or hot sauce adds a spicy kick!
• Storage:
  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Freeze in portions for up to 3 months—thaw overnight in the fridge before reheating.

FAQ

What’s the Difference Between American and Hungarian Goulash?

Hungarian goulash is a slow-simmered beef stew made with chunks of beef, onions, Hungarian paprika, and vegetables, creating a rich, brothy dish. It’s deeply flavorful and traditionally served with dumplings or crusty bread.

American goulash, on the other hand, is a quick, one-pot meal featuring ground beef, elbow macaroni, tomato sauce, and cheese. It’s a budget-friendly, pasta-based dish, perfect for busy weeknights.

Can I Make Goulash Ahead of Time?

Absolutely! Goulash is perfect for making ahead because its flavors deepen over time.

For Hungarian goulash, store it in an airtight container in the fridge for up to 4 days. When reheating, warm it slowly over low heat, adding broth if needed. It also freezes well for up to 3 months—just thaw overnight in the fridge before reheating.

For American goulash, it’s best to store the sauce separately from the pasta to prevent mushiness. Reheat the sauce and mix it with freshly cooked pasta for the best texture.