Craving comfort food without the extra calories? This Salisbury steak with ground chicken is the perfect lighter take on a hearty classic! It’s juicy, flavorful, and smothered in a rich homemade onion gravy—everything you love about the original, made with lean ground chicken for a healthier twist.
If you’re trying to cut back on red meat but still want satisfying, family-friendly meals, this recipe is a game changer. Ground chicken is not only lower in saturated fat, but it also absorbs seasonings beautifully, making every bite tender and full of flavor. According to the American Heart Association, replacing high-fat meats with lean proteins is a heart-smart move.
In this post, you’ll learn how to make Salisbury steak with ground chicken from scratch in under 30 minutes. I’ll walk you through the ingredients, step-by-step instructions, time-saving tips, and tasty variations. Plus, you’ll find perfect side dish ideas to complete your meal.
Whether you’re cooking for your family or meal prepping for the week, this easy recipe is sure to become a staple. Let’s bring comfort food back to the table—without the guilt!
Table of Contents
Why You’ll Love This Salisbury Steak with ground Chicken
A Lighter, Leaner Twist on a Classic Comfort Food
Traditional Salisbury steak is a beloved comfort food, but it’s often heavy and loaded with fat. That’s why this Salisbury steak recipe with ground chicken is such a refreshing alternative. By swapping in lean ground chicken, you get all the cozy, hearty flavors without the guilt—making it a smart choice for anyone building out a list of go-to healthy recipes.
Ground chicken is mild and tender, soaking up savory spices and gravy beautifully. It’s lower in saturated fat than beef but still high in protein, making it a great option for families looking to eat lighter without sacrificing taste.
I actually came up with this version during a meal prep session—I wanted something warm and comforting but not too heavy. It turned out so flavorful that even the picky eaters in my house were hooked. Now, it’s a weeknight favorite.
Have you tried making Salisbury steak with ground chicken? I’d love to know your twist! Maybe you add mushrooms or use gluten-free breadcrumbs? Share your version in the comments—I’m always inspired by reader ideas!
Quick and Easy – Ready in Just 30 Minutes
Busy weeknights call for simple, satisfying meals—and this Salisbury steak with ground chicken delivers big-time. You’ll have dinner on the table in just 30 minutes, with minimal prep and maximum flavor. It’s perfect for anyone juggling work, family, or just craving something quick and cozy.
The secret? Ground chicken cooks faster than beef and requires no marinating. A quick mix of pantry staples—breadcrumbs, seasonings, and a dash of Worcestershire sauce—creates tender, flavorful patties in minutes. While they’re sizzling in the pan, you’ll whip up a rich onion gravy that tastes like it simmered all day.
This recipe is ideal for meal prep too. You can double the batch and freeze extra portions for effortless future dinners. Add mashed potatoes or steamed green beans on the side, and you’ve got a full comfort meal without spending hours in the kitchen.
If you’re a beginner, don’t worry—this method is foolproof. And if you’re more experienced, you’ll appreciate how easily you can customize the flavors.
Ingredients You’ll Need for Ground Chicken Salisbury Steak
Main Ingredients for the Patties
The heart of this Salisbury steak recipe with ground chicken lies in its juicy, flavor-packed patties. Made with wholesome, easy-to-find ingredients, these chicken patties come together quickly—no fancy tools or hard-to-pronounce spices required!
Here’s what you’ll need:
- Ground chicken – Lean but tender, it’s the perfect base for a healthier patty.
- Breadcrumbs – Help bind the patties and keep them moist. You can use panko or regular.
- Egg – Essential for holding everything together.
- Worcestershire sauce – Adds that deep, savory, umami flavor classic to Salisbury steak.
- Garlic & onion powder – For a punch of flavor without extra prep.
- Salt & pepper – Simple, but necessary for seasoning every bite.
- Fresh parsley (optional) – Adds a pop of color and a fresh finish.
Simple Homemade Gravy That Adds Flavor
What’s a Salisbury steak recipe with ground chicken without rich, savory gravy? This easy homemade version brings everything together with deep flavor—and it’s made with just a few simple ingredients.
Here’s what you’ll need:
- Butter or olive oil – For a smooth, rich base.
- Sliced onions – Cooked low and slow until caramelized for sweet, savory depth.
- Flour – Helps thicken the gravy to a silky consistency.
- Beef or chicken broth – Adds body and flavor; low-sodium works best so you can control the salt.
- Worcestershire sauce – The secret ingredient that gives the gravy its signature taste.
- Salt and pepper – Season to taste.
Once your patties are browned, use the same skillet to build the gravy—those pan drippings are liquid gold! Simmer it just long enough to thicken and let the flavors meld. Then spoon generously over each tender chicken patty for a cozy, comforting finish.
How to Make Salisbury Steak with Ground Chicken
Step-by-Step Cooking Method Salisbury Steak with Ground Chicken
Making this Salisbury steak recipe with ground chicken is surprisingly simple—and perfect for both beginners and experienced home cooks. Follow these quick steps to get a comforting meal on the table in just 30 minutes!
1. Prepare the Patties
In a large mixing bowl, combine 1 pound of ground chicken, ½ cup breadcrumbs, 1 egg, 1 tablespoon Worcestershire sauce, ½ teaspoon garlic powder, ½ teaspoon onion powder, salt, pepper, and optional chopped parsley. Mix until just combined—don’t overwork it. Shape the mixture into 4 equal oval patties.
2. Brown the Patties
Heat 1 tablespoon oil in a skillet over medium heat. Cook patties for about 4–5 minutes on each side, or until golden brown and cooked through (internal temp: 165°F). Remove and set aside.
3. Make the Gravy
In the same pan, add 1 tablespoon butter and sliced onions. Sauté until golden, then sprinkle with 1 tablespoon flour. Stir for 1 minute. Gradually whisk in 1 cup broth and 1 tablespoon Worcestershire sauce. Simmer until thickened, about 5 minutes.
4. Combine & Simmer
Return the patties to the skillet. Spoon gravy over them and simmer for 5 more minutes to blend flavors.
Common Mistakes to Avoid
Even the best home cooks run into hiccups! To make sure your Salisbury steak recipe with ground chicken turns out tender, juicy, and full of flavor, watch out for these common mistakes:
1. Overmixing the Patty Mixture
Mixing the ground chicken too much can lead to dense, tough patties. Combine ingredients just until they come together.
2. Skipping the Binding Ingredients
Breadcrumbs and eggs are essential! Without them, your patties can fall apart in the pan.
3. Not Preheating the Pan
If your skillet isn’t hot enough, the patties won’t sear properly. A hot pan locks in moisture and flavor with that golden-brown crust.
4. Forgetting to Taste Your Gravy
Season the gravy gradually and taste as you go. Since broths vary in saltiness, this ensures it’s not too salty or bland.
5. Using Too Much Flour in the Gravy
A little flour goes a long way. Too much, and you’ll end up with a pasty texture instead of smooth, rich gravy.
Avoid these pitfalls and you’re on your way to a foolproof, flavorful dinner!
Pro Tips and Flavor Variations
Flavor Boosters and Add-ins
Want to take your Salisbury steak recipe with ground chicken to the next level? These simple flavor boosters and add-ins add depth, richness, and excitement to an already comforting dish:
🔹 Sautéed Mushrooms
Fold in or top with sliced mushrooms sautéed in garlic and butter for an earthy, umami kick. They pair beautifully with the homemade gravy!
🔹 Fresh Herbs
Chopped parsley, thyme, or rosemary can instantly brighten up the patties or gravy. Add herbs just before serving for a burst of freshness.
🔹 Grated Parmesan or Sharp Cheddar
Mix a small amount of cheese into the patties for an extra layer of flavor and moisture.
🔹 Mustard or Tomato Paste
Add a teaspoon of Dijon mustard or tomato paste to the gravy for a tangy, savory twist that deepens the overall taste.
🔹 A Dash of Hot Sauce or Smoked Paprika
Spice lovers can add a little heat or smokiness for extra dimension.
What’s your favorite add-in? Let us know in the comments and inspire others to make it their own!
Ingredient Substitutions
Don’t worry if you’re missing a few items—this Salisbury steak recipe with ground chicken is super flexible! Here are some easy ingredient swaps to help you make the recipe your own without sacrificing flavor or texture:
🔁 Ground Chicken Substitute
Out of ground chicken? Try ground turkey for a similar lean, healthy profile. For a richer option, lean ground beef or a beef-chicken blend works too.
🔁 Breadcrumbs
No breadcrumbs on hand? Crushed crackers, oats, or almond flour make great alternatives. For gluten-free, go with certified GF breadcrumbs or rice crumbs.
🔁 Egg
Need an egg-free option? Use 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, or try mashed potatoes for binding.
🔁 Worcestershire Sauce
Replace with soy sauce plus a dash of balsamic vinegar if needed. Coconut aminos work well for a low-sodium, gluten-free option.
🔁 Broth for Gravy
Any broth works—chicken, beef, or vegetable. Use what you love or already have stocked in your pantry.
Feel free to customize based on your taste or dietary needs—it’s all about comfort made your way!
What to Serve with Chicken Salisbury Steak
Classic Pairings
What’s better than a delicious Salisbury steak recipe with ground chicken? A well-rounded meal with the perfect sides! Here are some classic pairings to make your dinner even more satisfying:
🔹 Mashed Potatoes
A comforting classic! Creamy mashed potatoes are a must with Salisbury steak. Their smooth texture pairs perfectly with the rich, savory gravy.
🔹 Roasted Vegetables
For a healthier side, try roasted carrots, green beans, or Brussels sprouts. The slight sweetness of roasted vegetables complements the savory depth of the steak and gravy.
🔹 Steamed Rice
If you’re in the mood for something simple, steamed white or brown rice is an excellent choice to soak up the gravy.
🔹 Sautéed Spinach or Kale
For a lighter option, sauté spinach or kale with garlic. These greens add a burst of flavor and freshness to balance the richness of the steak.
🔹 Corn on the Cob
Grilled or boiled corn adds a touch of sweetness that pairs well with the savory flavors of Salisbury steak. It’s also a crowd-pleaser!
Serve these alongside your main dish to create a comforting and well-balanced meal everyone will love.
Low-Carb or Healthy Options
Looking for a lighter twist on the classic Salisbury steak recipe with ground chicken? No problem! Here are a few easy swaps to make this recipe even healthier or low-carb:
🔹 Swap Mashed Potatoes for Cauliflower Mash
For a low-carb alternative, use mashed cauliflower instead of traditional mashed potatoes. It’s creamy, satisfying, and soaks up the gravy beautifully.
🔹 Use Zucchini Noodles
Instead of rice, try spiralized zucchini noodles for a veggie-packed, low-carb side. They’re light, refreshing, and work perfectly with the rich gravy.
🔹 Choose a Leaner Ground Meat
While ground chicken is already a healthier option, you can swap it for lean turkey or chicken breast for even fewer calories.
🔹 Gravy Made with Greek Yogurt
For a healthier gravy, swap heavy cream for plain Greek yogurt. It adds creaminess while keeping the dish high in protein and lower in fat.
🔹 Add Extra Veggies
Bulk up the dish with extra vegetables like mushrooms, spinach, or bell peppers. These veggies are low in calories but high in nutrients.
With these simple swaps, you can enjoy a lighter, healthier version of this delicious comfort food!
Salisbury Steak with Ground Chicken
Ingredients
- 1 lb 450g ground chicken
- ½ cup 50g breadcrumbs – plain or Italian style
- 1 egg
- ½ small onion finely chopped (about ¼ cup / 40g)
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp Worcestershire sauce
- 1 tbsp olive oil for pan-searing
For the Gravy:
- 1 tbsp butter
- 1 tbsp olive oil
- 1 small onion thinly sliced
- 2 tbsp all-purpose flour
- 2 cups 480ml low-sodium chicken broth
- 1 tsp Worcestershire sauce
- Salt and pepper to taste
Instructions
Make the Patties
- In a mixing bowl, combine ground chicken, breadcrumbs, egg, chopped onion, garlic powder, salt, pepper, and Worcestershire sauce.
- Mix just until combined—avoid overmixing to keep patties tender.
- Form into 4 oval-shaped patties. Refrigerate for 15 minutes to firm up (optional but recommended).
Sear the Patties
- Heat olive oil in a large skillet over medium heat.
- Sear patties for 4–5 minutes per side, until golden and cooked through. Remove and set aside.
Make the Gravy
- In the same skillet, melt butter and add olive oil.
- Sauté sliced onions for 5–7 minutes until soft and golden.
- Sprinkle flour over onions, stir, and cook for 1–2 minutes.
- Slowly pour in chicken broth while stirring to avoid lumps. Add Worcestershire sauce, salt, and pepper.
- Simmer 3–5 minutes until thickened.
Finish the Dish
- Return patties to the skillet and spoon gravy over the top.
- Simmer for 5 minutes so flavors meld.
Notes
- Make it Gluten-Free: Use gluten-free breadcrumbs and substitute flour with cornstarch (mixed with a little cold broth).
- Low-Carb Version: Serve with cauliflower mash or steamed green beans instead of mashed potatoes.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave.
- Make Ahead: Patties can be shaped and stored in the fridge for up to 24 hours before cooking.